Weigh In record (no journal entry) for 11 December 2019
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191.8 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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673 kcal
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Fat: 33.88g | Prot: 27.21g | Carb: 62.36g.
Breakfast: TiP Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Ökoland Gemüsesuppe Mit Huhn . Snacks/Other: Edeka Eis Belgische Schokolade . more...
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losing 9.3 lb a week
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Andreas T.'s weight history
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