Weigh In record (no journal entry) for 11 December 2019
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137.1 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1832 kcal
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Fat: 71.74g | Prot: 118.80g | Carb: 185.75g.
Breakfast: Trocken Geröstete Erdnüsse (Gesalzen), Jacobs 2In1. Lunch: Orangen, Power System High Protein Bar. Dinner: Power System High Protein Bar Banane. Snacks/Other: Power System High Protein Bar Banane. more...
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losing 9.3 lb a week
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