Weigh In record (no journal entry) for 11 December 2019
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136.5 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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253 kcal
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Fat: 7.25g | Prot: 17.38g | Carb: 29.45g.
Breakfast: Tortilla di Grano Integrale, Marmellate e Conserve (Pochi Zuccheri), Myprotein Vitamin B Complex, Myprotein Omega 3, Caffè (dalla Moca), Zenzero, Albume d'uovo, Tuorlo d'uovo. more...
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losing 1.1 lb a week
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alimarameo72's weight history
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