Weigh In record (no journal entry) for 10 December 2019
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243.2 lb
Lost so far: 14.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1424 kcal
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Fat: 82.81g | Prot: 20.95g | Carb: 162.73g.
Lunch: Gurke (Geschält), Aldi Vollkorn Knäckebrot , Ja! Frischkäse Doppelrahmstufe. Dinner: Edeka Eistee der Grüne , Tabbouleh (Bulgar mit Tomaten und Petersilie), Gemüsepfanne. Snacks/Other: Obstsalat. more...
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losing 2.3 lb a week
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