matthwbar's Journal, 01 March 2013

Making progress

208.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 58.70g | Prot: 78.36g | Carb: 132.97g.   Breakfast: Marble Rye Bread, Western Omelet. Dinner: Margarita, Fajita with Beef and Vegetables. Snacks/Other: Miller Lite Beer (12oz). more...

2912 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...