Weigh In record (no journal entry) for 09 December 2019
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142.2 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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767 kcal
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Fat: 41.12g | Prot: 96.10g | Carb: 2.26g.
Lunch: Canastra Queijo Minas Artesanal, Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g). more...
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steady weight
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Beatriz.33's weight history
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