Weigh In record (no journal entry) for 09 December 2019
|
209.9 lb
Lost so far: 10.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
960 kcal
|
Fat: 42.43g | Prot: 62.02g | Carb: 80.40g.
Breakfast: Café (Infusão). Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Pepino (Descascado), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Tomates. Dinner: Omelete ou Ovos Mexidos, Café (Infusão), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Nescafé Tradicional. more...
|
|
3019 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LEONARDO48's weight history
|