Weigh In record (no journal entry) for 09 December 2019
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
745 kcal
|
Fat: 4.50g | Prot: 47.80g | Carb: 124.15g.
Breakfast: Ormo Wheaten Bread, Ormo Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Tesco Kiwi, Sainsbury's Apricot Yogurt. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|