Weigh In record (no journal entry) for 09 December 2019
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1113 kcal
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Fat: 48.47g | Prot: 76.67g | Carb: 86.41g.
Breakfast: Milch 1,5%. Lunch: Satori Basmati-Reis Gekocht , Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Ja! Geschälte Tomaten, Ketchup, Ja! Saure Sahne 10% Fett, Rinderhackfleisch. Dinner: Penny Markt Fischfrikadelle. more...
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gaining 1.0 lb a week
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