Weigh In record (no journal entry) for 09 December 2019
|
176.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
1227 kcal
|
Fat: 31.44g | Prot: 47.89g | Carb: 132.96g.
Breakfast: Nutella Nutella, Goldähren Super Sandwich (38g), Dummy, REWE Avocado, Aldi Sonnenbatzen. Dinner: Aldi Pazifik Wildlachsfilet, Frosta Gemüsepfanne Sommergarten. Snacks/Other: Möhren, Clementinen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schildi84's weight history
|