Weigh In record (no journal entry) for 09 December 2019
|
192.2 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1131 kcal
|
Fat: 55.35g | Prot: 73.02g | Carb: 83.03g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Dönerbox, Tomaten, Linessa Mozzarella Light. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|