Weigh In record (no journal entry) for 09 December 2019
|
214.1 lb
Lost so far: 68.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
489 kcal
|
Fat: 17.81g | Prot: 9.42g | Carb: 77.49g.
Breakfast: Лента Яблоко Семеренко, Овсяное Печенье, Сладкая Булочка, Гречка Отварная. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karisa9's weight history
|