Weigh In record (no journal entry) for 08 December 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1539 kcal
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Fat: 79.75g | Prot: 60.16g | Carb: 144.94g.
Breakfast: Western Family Sunflower Seeds , Costco Sweet Potato Crackers, Mayonnaise , Chicken Thigh. Lunch: Ore-Ida Tater Tots, Stew Leonard's Lobster Roll . Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Eaten), Chocolate Covered Almonds, Back to Nature Classic Granola. Snacks/Other: Back to Nature Classic Granola. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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