Weigh In record (no journal entry) for 08 December 2019
|
191.8 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1178 kcal
|
Fat: 38.54g | Prot: 61.05g | Carb: 142.21g.
Breakfast: McDonald's Nutella , Burger Landknäcke mit Dinkel, Tamara Erdbeer Konfitüre Extra, Güldenhof Hähnchen-Kochschinken, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Aldi Vollkornbrot (32g), Lidl Kabeljaufilet. Dinner: Tomaten, Aldi Vollkornbrot (32g), Lutz Hähnchen-Schnitzel. Snacks/Other: Käsekuchen, Quellbrunn Wasser mit Apfelgeschmack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|