Weigh In record (no journal entry) for 07 December 2019
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211.9 lb
Lost so far: 8.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1083 kcal
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Fat: 44.13g | Prot: 74.14g | Carb: 98.18g.
Breakfast: Café (Infusão). Lunch: Pimentão Vermelho, Cebolas, Tomates, Pimentão Amarelo, Pimentão Verde, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Batata Doce Cozida, Café (Infusão), Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata, Leão Chá Mate Natural, Suco de Limão. more...
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3173 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 4 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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