Weigh In record (no journal entry) for 06 December 2019
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184.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2368 kcal
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Fat: 113.11g | Prot: 85.29g | Carb: 253.13g.
Breakfast: Buko Garten-Kräuter, Lidl Weltmeisterbrot, Mila Stilfser Käse, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken. Lunch: Weizenbrötchen, Nordsee Heißer Backfisch. Dinner: Spiegelei. Snacks/Other: Clementinen, Milka Choco Minis, Chiquita Banane, Erdnüsse, Kinder Schoko Bons White, Lindt Mini Kugeln, Milka Feine Kugeln Nougat-Creme. more...
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steady weight
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haseeins's weight history
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