Weigh In record (no journal entry) for 06 December 2019
|
118.4 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
1580 kcal
|
Fat: 57.37g | Prot: 69.15g | Carb: 174.36g.
Breakfast: Café Expresso, Bjorg Coco, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Kaki, Pomme. Lunch: Tarte Poire Chocolat, Chêne d'Argent Sainte Maure, Cracotte Cereales Completes, Vinaigre Balsamique, Monoprix Moutarde à l'ancienne , Jus de Citron, Persil, Carrefour Truite Fumée, Grenade, Concombre (Pelé), Lentilles Cuites. Dinner: Tarte au Citron Meringuée, Delisse Crème Dessert Chocolat, Harry's Pain de Mie Complet 100% Mie, Groix & Nature Rilettes de Grondin au Massala, Soupe de Légumes, Lidl Sauté de Porc, Vin Rosé. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nad0092's weight history
|