Weigh In record (no journal entry) for 05 December 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1219 kcal
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Fat: 46.93g | Prot: 91.96g | Carb: 108.03g.
Breakfast: Banana-Maçã, Biscoito de Polvilho, Café com Açúcar. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Torresmo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua. Dinner: Alface Rúcula, Peito de Frango, Ameixas. Snacks/Other: Alface de Folha Verde, Pão Francês, Ovo Frito. more...
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2056 kcal
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Activities & Exercise:
Crossfit - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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