doris.banora's Journal, 04 December 2019

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Weigh In record (no journal entry) for 04 December 2019

139.6 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2019:

2500 kcal

Fat: 195.88g | Prot: 86.07g | Carb: 137.46g. Breakfast: Jacobs 2In1. Lunch: Trocken Geröstete Erdnüsse (Gesalzen). Dinner: Geröstete Gesalzene Cashewnüsse. more...

2173 kcal

Activities & Exercise: Rowing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...

losing 3.9 lb a week

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doris.banora's Journal, 04 December 2019

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