Weigh In record (no journal entry) for 02 December 2019
|
102.3 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1783 kcal
|
Fat: 43.90g | Prot: 116.28g | Carb: 211.90g.
Breakfast: Weider Yippie! Peanut-Caramel (45g), Pomelo, Bauernbrot, Bio Räuchertofu, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: Krini Minestrone Mischung, Eismann Erbsensuppe , Gewöhnlicher Feldsalat, REWE Bauernbrot. Dinner: Sahnesauce, Atlantic Kabeljau, Clever Pasta Rote Linsennudeln. Snacks/Other: Banane, Lindt Edelbitter Mild 85%, Sojamilch, Aldi Haferflocken. more...
|
|
1778 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|