Weigh In record (no journal entry) for 04 December 2019
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102.3 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1755 kcal
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Fat: 44.10g | Prot: 92.19g | Carb: 242.33g.
Breakfast: REWE Bauernbrot, Ei, Pomelo, Babybel Mini Babybel Light, Bio Räuchertofu, Ziegenfrischkäse Natur, Eisbergsalat, Tomaten. Lunch: REWE Bio Reiswaffeln (6.7g), Milbona Quark 20%, Banane, Kakaopulver (Ungesüßt), Milbona Magerquark, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Dinner: Gelbe Paprika, Valess Schnitzel Fleischfrei, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Corny Free Weiße Schoko, REWE Chia Brötchen , Aldi Haferflocken, Pomelo, Alpro Sojajoghurt. more...
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1717 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.5 lb a week
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