Weigh In record (no journal entry) for 03 December 2019
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229.7 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1495 kcal
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Fat: 87.66g | Prot: 59.21g | Carb: 112.52g.
Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Arroz Blanco, Picadillo. Snacks/Other: Barcel Churritos, Barcel Churritos. more...
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losing 0.7 lb a week
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