Weigh In record (no journal entry) for 03 December 2019
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104.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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471 kcal
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Fat: 13.02g | Prot: 12.43g | Carb: 75.75g.
Breakfast: Carrefour Mimolette , Framboises, Auchan Boisson Noisette, Miel, Papaye, Nestlé Farinha Láctea, Carrefour Pain Azyme, Kellogg's Muesli Country Store, Carrefour Orange 100% Pur Jus Pressé, Graines de Chia Séchées, Beurre (Salé). Snacks/Other: Tassimo Latte Macchiato, Clémentines. more...
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gaining 1.5 lb a week
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