Weigh In record (no journal entry) for 02 December 2019
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158.3 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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3014 kcal
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Fat: 165.00g | Prot: 150.99g | Carb: 245.21g.
Breakfast: Rosan Kaffeobers , Winkler Brot Eiweißbrot, Becel Vital, Heidelbeermarmelade 75% Frucht Selbstgemacht. Lunch: Bischofsbrot Selbstgemacht, Ramsa Englischer Spezial Senf, Hofstädter Puten Schinken Mild Geräuchert, Winkler Brot Eiweißbrot. Dinner: Schoko Rahm Kuchen, Bischofsbrot Selbstgemacht, Loacker Tortina Original , Pischinger Kleine Wiener, Ferrero Mon Cheri, Hofstädter Saunaschinken, Pan Do Mar Sardellenfilets in Bio-Olivenöl, Efko Pfefferoni Scharf Fruchtig, Efko Silber Zwiebeln , Efko Sandwich Gurken, Barbieri Senffrüchte (Mostarda Di Frutta), Sarotti Tiamo Feinste Trüffel. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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2213 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 35 minutes. more...
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losing 0.2 lb a week
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