Weigh In record (no journal entry) for 01 December 2019
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1581 kcal
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Fat: 68.53g | Prot: 88.40g | Carb: 146.99g.
Breakfast: Penny Market Fette Biscottate Integrali, Campiello Novellino, Lindt Cioccolato Fondente 90%, Consilia Choko Bites. Lunch: Uovo, Granarolo Panna da Cucina, Consilia Riso Integrale. Dinner: Lindt Cioccolato Fondente 90%, Myprotein Impact Whey Protein, Conad Sottiletta, Pizza Margherita con Olio Extravergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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