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Guten Morgen zusammen! Mein Muskelkater vom Sport gestern macht mich alle. Und morgen wird’s ja noch schlimmer 🙈
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1088 kcal
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Fat: 22.05g | Prot: 19.46g | Carb: 147.54g.
Breakfast: Clementinen. Lunch: Clementinen. Dinner: Hühnerfrikassee, Basmati-Reis. Snacks/Other: Choceur Milchriegel Knusper. more...
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gaining 6.2 lb a week
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