Weigh In record (no journal entry) for 30 November 2019
|
195.6 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
1149 kcal
|
Fat: 50.86g | Prot: 70.42g | Carb: 103.20g.
Breakfast: Nutella Nutella, Aldi Blütenhonig, Gut & Günstig Delikatess Geflügel Paprika Lyoner, Weizenbrötchen, Lätta Original, Schwarztee. Dinner: 100% Vollkornbrot, Aldi Hähnchenschnitzel. Snacks/Other: Edeka Eis Belgische Schokolade, OceanSea Alaska-Seelachsfilet, Weizenbrötchen. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas T.'s weight history
|