Weigh In record (no journal entry) for 29 November 2019
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1692 kcal
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Fat: 67.70g | Prot: 149.08g | Carb: 117.75g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 굽네치킨 오리지널. Lunch: 동그랑땡, 무생채, 돈까스, 해물찜, 밥. Dinner: 락교, 초장, 연어, 세븐일레븐 에너지바 고단백질, 하루견과 하루견과. Snacks/Other: 한살림 호박즙, 빙그레 아카페라 아메리카노. more...
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losing 1.5 lb a week
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