Weigh In record (no journal entry) for 29 November 2019
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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3084 kcal
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Fat: 155.29g | Prot: 277.36g | Carb: 137.56g.
Breakfast: All Seasons Himbeeren Tiefgefroren, Milbona Quark Traum, Alnatura Dinkel Kleie, SchapfenMühle Leinsamen Geschrotet. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Rosenkohl, Golden Sun Thai Jasmin Reis. Dinner: Ehrmann High Protein Pudding, Sofra Weichkäse in Salzlake, Maille Senf Mittelscharf, Bonduelle Frischer Toskana-Mix, Alnatura Kalamon Oliven mit Stein, Olivenöl, Kaufland Hähnchenbrust, Gut & Günstig Bratwurst Grob. Snacks/Other: TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 10 minutes, Resting - 1 hour and 52 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 7.7 lb a week
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