Weigh In record (no journal entry) for 28 November 2019
|
138.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
2614 kcal
|
Fat: 99.75g | Prot: 168.96g | Carb: 255.97g.
Breakfast: Jacobs 2In1, SPAR Apfel. Lunch: Lachsfilet, Clever Käferbohnen, Tirolmilch Graukäse Mager . Dinner: Desira Skyr Natur, Kimchi. Snacks/Other: Lorenz Studentenfutter Deluxe, Power System High Protein Bar, Orangen, Getrocknete Feigen, Medjool Datteln, Snack Fun Nuss-Frucht-Mix. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|