Weigh In record (no journal entry) for 28 November 2019
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120.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1572 kcal
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Fat: 67.70g | Prot: 86.44g | Carb: 150.41g.
Breakfast: Vivo Meglio Marmellata Light Prugna, Mulino Bianco Nascondini, Misura Fette Biscottate Integrali, Conad Yogurt Intero alla Vaniglia. Lunch: Felicia Bio Pasta di Lenticchie Rosse Bio, Olio Extra Vergine di Oliva, Gran Casale Grana Padano. Dinner: Saclà Olive Nere Toste, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Mandarancio, Mandorle, Fage Fruyo Mirtilli 0%. more...
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gaining 6.2 lb a week
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