Weigh In record (no journal entry) for 28 November 2019
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163.6 lb
Lost so far: 44.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1596 kcal
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Fat: 102.79g | Prot: 117.56g | Carb: 43.01g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Clover Classic Smooth Low Fat Yoghurt, Rump Steak. Lunch: Boiled Egg. Dinner: Wholegrain Mustard, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Baby Potatoes, Pork Spareribs (Whole) . more...
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gaining 9.3 lb a week
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