Weigh In record (no journal entry) for 28 November 2019
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1736 kcal
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Fat: 74.31g | Prot: 137.17g | Carb: 130.20g.
Breakfast: 빙그레 아카페라 아메리카노, 세븐일레븐 에너지바 고단백질, 대림선 스노우 킹크랩, 푸르밀 검은콩 우유. Lunch: 계란찜, 밥, 가자미튀김, 돼지고기김치볶음. Dinner: 굽네치킨 오리지널, 하루견과 하루견과. more...
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losing 1.0 lb a week
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