Weigh In record (no journal entry) for 27 November 2019
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213.4 lb
Lost so far: 7.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1792 kcal
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Fat: 112.49g | Prot: 165.03g | Carb: 26.32g.
Breakfast: Café (Infusão). Lunch: Queijo de Manteiga, Azeitonas Verdes, Ovo Mexido, Abacate, Coco Seco (Polpa Natural), Hamburguer - Filé de Peito de Frango. Dinner: Queijo Coalho, Hambúrguer Caseiro, Café (Infusão). more...
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3441 kcal
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Activities & Exercise:
Sitting - 4 hours, Washing Dishes - 30 minutes, Studying - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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