Weigh In record (no journal entry) for 27 November 2019
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195.1 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1276 kcal
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Fat: 48.56g | Prot: 66.04g | Carb: 135.77g.
Breakfast: Nutella Nutella, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Geflügel Salami, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Maggi Klare Gemüsebrühe, Basmati-Reis (Gekocht), Gutfried Geflügel-Mett, Beste Ernte Suppengemüse. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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losing 3.1 lb a week
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