Weigh In record (no journal entry) for 27 November 2019
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119.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1518 kcal
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Fat: 63.90g | Prot: 87.37g | Carb: 152.74g.
Breakfast: Mulino Bianco Pan di Stelle, Latte (Latte Intero), Vivo Meglio Marmellata Light Prugna, Misura Fette Biscottate Integrali, Conad Yogurt Intero alla Vaniglia. Lunch: Pasta Integrale Secca, Sugo di Pomodoro, Gran Casale Grana Padano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Mandorle, Mela, Fage Fruyo Mirtilli 0%. more...
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losing 13.9 lb a week
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