Weigh In record (no journal entry) for 26 November 2019
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101.9 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1702 kcal
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Fat: 43.11g | Prot: 82.45g | Carb: 237.05g.
Breakfast: REWE Bio Reiswaffeln (6.7g), REWE Kaki, Milbona Magerquark, Haferflocken. Lunch: Gut & Günstig Backofen Frites, Tzatziki, Gefro Kürbissuppe, Ener Bio Grünkern-Bratlinge. Dinner: Babybel Mini Babybel Light, Gewöhnlicher Feldsalat, Wagner Rustipani Dunkles Ofenbrot Mediterrane Kirschtomaten. Snacks/Other: After Eight Mint Chocolate Thins, Passionsfrucht, Bio-Zentrale Bratlinge Dinkel, Ei, Aldi Ziegenfrischkäse Natur, Lidl Kartoffelbrot. more...
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1855 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.2 lb a week
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