Weigh In record (no journal entry) for 26 November 2019
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1821 kcal
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Fat: 62.29g | Prot: 145.76g | Carb: 171.75g.
Breakfast: Лаваш Ашхабад, Kashkaval Cheese, Sunflower Oil, Egg Yolk , Egg White. Lunch: Buckwheat , Антрекот Антрекот Запечённый. Dinner: Buckwheat , Антрекот Антрекот Запечённый. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Dr. Korner Хлебцы Глазированные Рисовые с Молочным Шоколадом. more...
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losing 0.4 lb a week
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adoraq's weight history
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