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😳
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184.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2158 kcal
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Fat: 122.73g | Prot: 100.66g | Carb: 168.39g.
Breakfast: Milbona (Lidl) Haltbare Fettarme Milch 1,5%, Haferflocken, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Mozzarella , Gekochtes Ei, Marmelade, Harry Vital + Fit Brot, Kaffee mit Milch. Dinner: Dovgan Gezuckerte Kondensmilch, Sweetland Sahne Karamellen, Halva, REWE Beste Wahl Cherry Roma Tomaten, Lovilio Mozzarella, Vollkornnudeln (Gekocht), Räucherlachs. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Äpfel, Milbona Sahnejoghurt Griechischer Art, Baktat Sonnenblumenkerne Geröstet & Gesalzen, Erdnüsse. more...
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2107 kcal
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Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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