alimarameo72's Journal, 25 November 2019

Post allenamento

138.9 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 2.74g | Prot: 14.68g | Carb: 28.84g.   Breakfast: Tortilla di Grano Integrale, Caffè (dalla Moca), Myprotein Vitamin B Complex, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Zenzero, Albume d'uovo, Coop Magnesio e Potassio. more...

300 kcal

Activities & Exercise: Spinbike 40 min + esercizi con cavigliere gag 15 min - 1 hour, Fitbit - 23 hours. more...