Weigh In record (no journal entry) for 25 November 2019
|
162.3 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
1615 kcal
|
Fat: 69.49g | Prot: 62.45g | Carb: 184.96g.
Breakfast: Novi Crema Novi 45% Nocciole, Pasquier Pancakes. Lunch: zucchero di canna, caffè, Mandarino, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Farro Perlato, Ceci Secchi, Delizie del Sole Fagioli Cannellini Secchi. Dinner: Mela, Peperoni, Olio Extra Vergine di Oliva, Pema Pane Integrale Biologico con Semi di Lino, Olive Nere, Olive Verdi, Vivi Verde Coop Fusi di Pollo. Snacks/Other: Esselunga Mandorle Sgusciate, Tè (Infuso), Coca-Cola Coca-Cola (Lattina), Esselunga Chips Gusto Classico . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClaudiaSpezia's weight history
|