Weigh In record (no journal entry) for 25 November 2019
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178.1 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1131 kcal
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Fat: 39.35g | Prot: 47.40g | Carb: 149.21g.
Breakfast: Grandessa Himbeermarmelade, Margarine, Kaffee mit Milch und Zucker, Aldi Steinofenbrötchen. Lunch: Milbona Joghurt Griechischer Art Honig, Himbeeren, Haferflocken, Banane. Dinner: Cocktailtomaten, Bresso Schnittlauch, Zucchini, Lidl Eiweißbrot. more...
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losing 4.4 lb a week
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