Weigh In record (no journal entry) for 25 November 2019
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196.4 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1144 kcal
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Fat: 41.58g | Prot: 67.37g | Carb: 118.80g.
Breakfast: Cocktailtomaten, Wiesenhof Geflügel Bacon, Dulano Geflügel-Leberwurst Fein, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Basmati-Reis (Gekocht), Freshona Gemüsepfanne Asiatische Art, Culinea Hähnchen Gyros. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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gaining 3.1 lb a week
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