Weigh In record (no journal entry) for 24 November 2019
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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3206 kcal
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Fat: 122.44g | Prot: 162.59g | Carb: 358.55g.
Breakfast: Jacobs 2In1, Karnerta Kärtner Hauswürstel, Jacobs 2In1, Frühstücksriegel (Hafer, Zucker, Rosinen, Kokos). Lunch: Dole Ananas, Alnatura Amaranth Gepufft, Arla Skyr Natur . Dinner: Schinkenpizza, Lovilio Mozarella , INTERSPAR Babyspinat, Rührei, SPAR Orangen, Kohlrabi, Qi2 Pro Protein Drink. Snacks/Other: Bitterschokolade, Ja Natürlich Maroni . more...
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1957 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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