Weigh In record (no journal entry) for 23 November 2019
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116.4 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1306 kcal
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Fat: 35.94g | Prot: 148.67g | Carb: 95.28g.
Lunch: Legumes Cozidos, Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Ovo de Codorna, Caldo de Feijão, Ovo, Probiótica Whey Bar Chocolate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Tangerinas. more...
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losing 0.1 lb a week
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