Weigh In record (no journal entry) for 23 November 2019
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213.8 lb
Lost so far: 6.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1965 kcal
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Fat: 118.65g | Prot: 120.06g | Carb: 107.91g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Macaxeira Cozida, Café. Lunch: Suco de Limão, Tomates, Azeitonas Verdes, Hambúrguer Caseiro, Ovo Mexido, Ovo Cozido. Dinner: Café, Cará. Snacks/Other: Coco Seco (Polpa Natural), Hambúrguer Caseiro, Abacate. more...
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2526 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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