Weigh In record (no journal entry) for 23 November 2019
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195.6 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1360 kcal
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Fat: 65.94g | Prot: 72.98g | Carb: 112.27g.
Breakfast: Wiesenhof Geflügel Bacon, Aldi Milchbrötchen , McDonald's Nutella , Gutfried Puten Lachsschinken, Gut & Günstig Geflügel Salat, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Zwiebelbrot, Metzgerfrisch Kasslernacken, Freshona Grünkohl. Snacks/Other: Ikea Hot Dog. more...
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gaining 7.7 lb a week
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