Weigh In record (no journal entry) for 23 November 2019
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1609 kcal
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Fat: 68.88g | Prot: 65.97g | Carb: 183.64g.
Breakfast: Käse, Räucherlachs, Ja! Aufbackbrötchen, Schwarztee. Lunch: Reis (Gekocht), Gemüsepfanne. Dinner: Bratwurst, Gebirgsjäger Bauchspeck, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Laugenstange. more...
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2155 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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