Weigh In record (no journal entry) for 23 November 2019
|
167.6 lb
Lost so far: 0.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
182 kcal
|
Fat: 3.14g | Prot: 4.84g | Carb: 34.60g.
Breakfast: Хлебозавод 3 Хлеб Бородинский, Knorr Чашка Супа Грибной с Сухариками. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
[elsirfbhbirf's weight history
|