Weigh In record (no journal entry) for 22 November 2019
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101.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1696 kcal
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Fat: 45.39g | Prot: 104.76g | Carb: 212.09g.
Breakfast: Aurora Roggen-Dinkelbrot, Pomelo, Babybel Mini Babybel, Ei, Tomaten, Florette Feldsalat , Alnatura Bio Räuchertofu, REWE Kräuterquark 2,4%. Lunch: REWE Eiweißbrot, Kichererbseneintopf. Dinner: Gekochtes Ei, Bonduelle Bio Kidney Bohnen, Zucchini, Alnatura Quinoa, Junge Frühlingszwiebeln, Gelbe Paprika. Snacks/Other: Wildcorn Balls (Paprika&Pertersilie), REWE Brezeln, Ehrmann High Protein. more...
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1975 kcal
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Activities & Exercise:
Soccer - 1 hour, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours, Standing - 3 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.6 lb a week
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